Why Not Become Fit While Having Fun?
Fortune favours the bold, the beautiful and the fit.If you are looking to up your lifestyle, why not do so by becoming fit? Sounds boring? Take a long vacation from work and go for a fitness boot camp!
What happens in a fitness holiday boot camp?
Fitness is not just about your diet but it’s also about moving your body like the primeval Homo Sapien. Our ancestors were hunters and to find food they had to run long distances, jump tress, fight with animals and make their own weapons which were mostly made of tree bark. As civilization took over, man found sophisticated methods to procure food – by cultivation.
This reduced the need for exercise and the human body slowly evolved to be lethargic. Though the food intake reduced considerably, the decrease in exercise did not keep the body as strong as it once was.
At a fitness boot camp, we re-visit our natural lifestyle – oh no, we don’t become hunters!! – wejust live closer to the earth, mostly in huts which help level our natural body temperature, we eat at timings that correspond to our biological clock, pursue our favourite hobbies and work out more. The exercise is not vigorous but is evenly paced throughout the day. The evenings are mostly spent in relaxation.
Doesn’t that sound tempting enough? Here’s more! Choose a fitness holiday boot camp in Thailand– an exotic beach, tropical fruits, luxury room service and totally under your budget – everythingone could possibly hope for. Get your health back on track with the best vacation ever!