Copper : The Crucial Nutrient for Healthy Body
Copper is a micro-mineral that helps the body produce numerous important substances including hemoglobin and melanin.
Copper's main role in the body is to maintain the production of different substances in the body. It helps the body produce collagen the main protein in animal connective tissues, elastin, hemoglobin, melanin and myelin.
It also acts in a protective function by reducing oxygen-related damage in the body (as an antioxidant), helping burns and wounds to heal properly, preventing the development of arthritis and reducing your lung cancer risk.
Copper can be found in many different types of food with shellfish being a particularly good source. Some of the richest food sources of this nutrient include Brazil nuts (5.5mg per 100g), crab (3.2mg per 100g), lobster (1.4mg per 100g) and oysters (6.3mg per 100g).
Water stored in the copper vessel also provide human body sufficient traces of copper. When you store water in the copper vessel overnight it absorbs traces of copper. You can get Authentic Copper Mugs by visiting http://coppermules.com/.
Failing to eat enough copper can also have a negative effect on your health. It can cause anemia (a low red blood cell count), brain disturbances, breathing difficulties, iron deficiency, joint problems, osteoporosis (reduced bone mineral density) and ruptured blood vessels.